The Busy Man's Morning Routine For Weight Loss Success -

The Busy Man’s Morning Routine For Weight Loss Success

Every morning you wake up, you have a choice
to make.

And, that choice will determine the rest of
your day.

Let me explain:

Whether it be checking emails, scrolling
social media or just hopping in the car
before the work day begins to go grab a quick
breakfast burrito and a cheap coffee…

Most busy successful men I come across are
simply waking up every morning reacting to
things instead of focusing on themselves

Never realizing what it’s truly costing them.

Aside from packing on a few pounds and
feeling stressed out all the time…

It can really put a damper on your production
at work which can cause you to lose out on money or miss
out on an important opportunity.

Sound ridiculous?

Well…I’ll have you consider that if you
start every day by focusing on you first, then
you will have the ability to create time and
stand calm in the midst of all the chaos.

Because, when you start your day off by
reacting to things, you are no longer in

You are left at the mercy of what others have
planned for you.

And, usually, what they have planned for you,
isn’t much…and will certainly not take you
in the direction, you’re looking to go.

But, all is not lost, my man.

There’s a method behind fixing this morning madness that will allow you to drop those unwanted pounds and conquer the day ahead.

It’s called habit stacking and will give you
the ability to start your day with POWER.

For Body it’s simple…

Start off the day with just a quick walk or
fast past workout to get your energy levels

After you’re done with that have a glass of
water, greens drink and some fish oil.

Keep it simple for now.

Even if you’re not looking to lose a ton of

Just by doing this in the morning first will
give you the energy and focus you need to
take on the day.

Take hold of your mindset.

The moment we get out of bed our minds are
usually filled with chaos.

Doing some form of meditation will help this.

Now, before you check out on me, hear me out.

I’m not talking hippie stuff here, this is
meditation for producers.

Leading to less stress, more power, and more

All you need is 5 to 10 minutes of sitting in
silence to calm your thoughts.

If you want to step things up a notch then consider

using app headspace. (no chanting or sitting Indian style on a pillow is


So there you have it, my friend.

Start your day with power so you can be the
one to run your day instead of having it run

Coach Logan

P.S.- If you’re fed up with the way things
are, you value your time and you’re ready to
take on any situation with nothing but
confidence and power, then fill out the form
by clicking on the start now button.

Fill out this form HERE:

About the Author Logan Henry