Alright that’s a wrap
“Now that’s my kind of cardio..that certainly
will take the fat off”
^ words expressed by sir Dusty Garus after yesterday’s coaching session
and he is correct my friend
He couldn’t believe that he could achieve way
more in terms of overall pounds lost in only
20 minutes of time
Just like every other guy I’ve had the honor
of coaching
They were used to doing [and hearing] the
dogma that tons of cardio is the ticket to
results
And couldn’t stand the thought of even doing
endless amounts of it
Which is actually a good thing
Why?
Well because ‘non traditional’ cardio
Hint: the right kind of cardio.. Is a hell of a
lot more effective then endless bouts of
cardio [plus it saves a load of time]
Let me explain:
When you decide to run miles and miles
Hop on the elliptical
or
Just wander about the gym taking 5 minutes
between each exercise
It’s actually doing you more harm than good
See, if you’re going to do any sort of cardio
Focus on keeping things short and sweet
This will allow you to build your overall
muscular endurance
and in turn have your metabolism go through
the roof
Giving you the ability burn massive amounts
of calories within a 24-48 hour period of
time
Pretty cool ehh..
Remember my man
Whether you want to believe it or not..
Your body is smart
The moment you start doing long bouts of
cardio
It will first use up all your glycogen stores
[ie: any carbs left in your system]
And once those are used up your the next stop
will be any lean tissue you have in your body
All equating to
a wrecked metabolism
slow progression or non at all
and the worst side effect..
The potential of you actually gaining MORE
pounds than when you started..
So in my humble, yet accurate opinion
Stop the cardio you’re used to doing
and take a step outside the box and give this
new workout a try below
I call it ‘Density Domination’
Logan ‘Outside the Box’ Henry
PS If you are fed up with the way things have
gotten within your body
and you really want to achieve UNTHINKABLE
results in a condensed period of time
without spending endless hours in the gym or
giving up on quality time with your loved
ones..
Then I highly recommend you grab your spot
down here:
before it’s too late
–
–
–
http://www.balenciagashoes.co.uk/ and longtime
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