Tis the season to be Merry..
and for that reason my friend, I’m about to
lay upon you the gift that keeps on giving
Well at least the gift of:
Burning More Fat
Getting rid of your gut
Raising those testosterone levels of yours
Without further ado I give to you this:
25 of the Best Fat Loss Exercises to Lose
that Spare of yours for GOOD…
(full video is below, but stay with me
here for a second)
Aside from losing that gut and all the
external benefits of getting in shape
Let me share something with you that will
give you the ability to show up in ALL areas
of your life at MAXIMUM capacity
Creating more POWER
Let me break things down for you my man
It doesn’t matter how hard you work or how
relentless you might be..
There are a couple of key flaws that could be
stopping your progress my good man..
*You’re not following a periodized plan
If you don’t have a plan you will simply not
Whether you want to “tone” up, lean out or
just get in overall better shape
Going through the motions will simply not get
you there. Something all the Modern Man
fully aware of…
*You’re Not Challenging Yourself Enough
I don’t care if you have 20 minutes or 60
minutes to put towards exercise each day..
If you don’t challenge yourself by using
implementing some kind of strength training ,
varying your rep schemes, or
taking shorter rest periods..
Your fat will be in for the long haul and
won’t go anywhere
*Your Testosterone Levels aren’t Optimal
To purge that extra (unwanted) fat from your
body, high testosterone is important to keep
For most clients I recommend at least twice
a week having a diet that is rich in fats
Especially the saturated ones..
Yes, saturated fats
As long as high quality fats aren’t mixed
with a high carbohydrate diet
(low carb on these days)
Than testosterone production will be
flourishing and so
will accelerated weight loss
fish oil high in epa and dha is a must as
—->3-5 grams per day
^^Not only will all of the above purge fat
loss, make you leaner, it will also help keep
things exciting in in the bedroom:)
* Your Sleep Cycle Sucks
I get it, Sleep..
No body has time for that..
You must get back on track though
6 hours minimum
7 is right on point
>>Mind Overwhelmed, work going crazy?
I’m right there with ya my friend
If this is the case..
Try supplementing with powdered magnesium
1 to 2 tsp and you will be relaxation mode
Trust me, your body will thank you for it
*You’re addicted to Cardio
to tone up, get lean, and lose those unwanted pounds that they should just
Ramp up my cardio..
Try instead to hit Weights 2-3x a week (or this video below will hands down trump any kind of cardio you’ve done before )
Another option for you if you have a dire need to run for some reason
Then stick to
These could be the very things holding you
back from change..
With a little tweak and some consistency,
Change is bound to occur
Or you could just break through all the guess
work, speed things up
and follow the simple way..
The LostFit Way:
Logan ‘Tis the season to be leaner’ Henry
PS The 25 Best Exercises for Fat Loss are
captured in this video below
Pick from 5 Different Exercises
Do them all in a row for a duration of 40
Then take 10 seconds of break before going
into the next exercise
Take 1 minute rest after each round (after
you complete all 5 exercises in a row)
Complete 4 Rounds Total
Did this help you?
If so let me know by reaching out to me at
PPS Now I understand if you haven’t worked out in a while and the thought of even doing a quick routine like the one above can come off as quite intimidating, but not to fret my friend
I put together a full 2 week all bodyweight plan for you to follow so you can get in shape without having to spend endless hours in the gym and ease you back into the routine of working out.
Get Access to the Full 2 Week Workout (plus a full step-by-step nutrition guide) by clicking HERE
by dropping your best email in one of the boxes below: