February 20

An Elite Transformation

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In the summer of 2013 actor Jamie Costa had 2 months to transform into an incredible super hero. Through hard work, consistency, and the guidance of Lostfit he prevailed. Check out this interview I had with him to discuss his overall transformation process.

Since this is a flashback get out there and get on the gridiron with your superhuman abilities:

Today’s Workout:

8X60 YRD Sprints: 20 sec rest

10X70 YRD Sprints: 30 sec rest

12X100 YRD Sprints: 40 sec rest

6X25 Push-Ups SS 50 YRD sprints SS 25 Jump Squats SS 50 YRD sprints SS 50 Mountain Climbers: 60 sec rest

Grind on,

Logan Henry

By the way,

For More Free Workouts like the one above Join the Lostfit Insider to the right hand side of this blog and follow the movement of the modern man.


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