What NOT To Do
Lend me your ears for a sec my man
Recently, I had a conversation with a guy
about the frustration he’s faced the last
couple of years trying to get back on track
with his overall health
From
P90x (phase 1, phase 2)
Insanity
Crossfit
You name it he’s been through it all
Out of all these outlets..
NONE of them ever gave him what he actually
wanted
RESULTS
Not only physically, but mentally as well
-Showing up More active, attractive, and
energized for his wife
-Having a more confident, powerful presence
amongst the work place
-Becoming the guy who avoids living by the
status quo that ‘getting a gut’ is just a
part of life
And on top of that he was only told to JUST
DO
Sound familiar?
He even told me his neighbors (some fitness
junkies)
Set up some home gym in their garage
and are convinced that they know the path to
results
Funny thing is they’ve been going at it for
months now and still
look EXACTLY the same:
Overweight
Gut hanging out
&
Unhappy
(good thing he didn’t drink their kool-aid)
I see it all the time with 98% of the BS in
this so called ‘health and fitness’ industry
False promises to facilitate huge excitement
into individuals
Only to turn around and trick them in to crap
that doesn’t actually work
I’m sure you’ve been here once or twice
before my good friend..
Maybe you think to yourself
‘I just need the ‘right’ diet’ and I’ll be
good
This is exactly where the problem lies my
friend in the things I hear especially from
men..
‘I just need help with my diet’
Yes and NO..
The diet can’t be cookie cutter..
and if it it is
It will NOT last
and it will NEVER be sustainable
However the diet usually isn’t the issue
It’s combining everything into your specific
body profile
For YOUR specific goals..
Mindset (this is critical to fix before you
get any results)
Training
Nutrition
Sleep
Hydration
Focus 4<–this is what goes beyond training
and makes
you truly POWERFUL
Thats why just going for a mundane training
program
Then trying to skimp out on some cheap
‘cutting edge’ diet plan is doing more harm
then good
and
It’s exactly the BS that each member within
the LostFit Elite has become numb to
and are finally piecing the ENTIRE puzzle
together
simply by doing this here: https://logan-henry.com/lfx
Logan
PS ==>The LostFit Experience
–
